Ukulala echibini, ukwakha i-sandcasts elunxwemeni, ukuphosa idiski yokubhabha epakini - ezi ziqhelekile kwimisebenzi yelanga "yelanga". Kodwa kuyo yonke imnandi onayo, ngaba ukhe wamumftali kwingozi yokufumana ilanga?
Ezi zinto ziphezulu4Iimeko zamehlo ezinokubangela ukonakala kwelanga-kwaye ukhetho lwakho lonyango.
I-1. Ukuguga
I-Ultraviolet (UV) Ukuvezwa kuxanduva lwe-80% yeempawu ezibonakalayo zokwaluphala. Imisebe ye-UV iyingozi kulusu lwakho. SUkuqiniswa ngenxa yelanga kunokubangela iinyawo ze-crow kunye nokukhulisa. Ukunxiba izikhuselo ezikhuselayo ezenzelwe ukuvimba i-UV Days kunceda ukunciphisa umonakalo ongaphezulu kulusu olujikeleze amehlo kunye nonke ekwakhiweni.
Abathengi kufuneka bajonge i-Ultraviolet (UV) i-lens ye-UV400 okanye ngaphezulu. Lo mlinganiso uthetha ukuba i-99.9% yemitha eyenzakalisayo ye-UV ivinjiwe yilensi.
Ilanga liya kuthintela ukonakala kwelanga kulusu olucekeceke ngeliso kwaye kunciphise ukubakho komhlaza wesakhiwo.
2. Ilanga
ICornea sisigqubuthelo esicacileyo seliso kwaye sinokuthathwa njenge "ulusu" lweliso lakho. Njengolusu olunokutyibilikiswa nelanga ukuze iCornea.
Ilanga le-Cornea libizwa ngokuba yiPototicatitis. Amanye amagama aqhelekileyo e-Potokeratitis yi-Woodder's Flash's Flash's Flash, I-Sheility yeThekhi kunye neliso le-ARC. Oku kukupheliswa kobuhlungu kwiCornea ebangelwa kukuvezwa kwe-ray ongenangqondo.
Njengakwiimeko ezinxulumene nelanga ezinxulumene nelanga, ukuthintela kubandakanya ukusetyenziswa kwelanga elikhuselweyo le-UV.
I-3. Ikhathalogu
Ngaba ubusazi ukuba ukuvezwa okungafunekiyo kwe-UV kunokubangela okanye ukukhawulezisa uphuhliso lwetatari?
Iikhathalogu zinamafu kwilensi esweni anokuchaphazela umbono. Ngelixa imeko yamehlo idla ngokunxulunyaniswa nokwaluphala, unokuwunciphisa umngcipheko wakho wokuphuhlisa ikhathalogu ngokunxiba i-Uv-vallives efanelekileyo.
4. I-Macular Degeneration
Impembelelo yeMitha ye-Ultraviolet yophuhliso lokuthathwa kwemali ayiqondwa ngokupheleleyo.
I-Macular Degency ibandakanya ukuphazamiseka kweMacula, indawo ephakathi ye-retina, enoxanduva lombono ocacileyo. Olunye uhlolisiso lukrokrela ukuba i-facture enxulumene nobudala inokuvuswa kukuvezwa kwelanga.
Iimviwo zamehlo ezibanzi kunye nelanga ezikhuselayo zinokuthintela ukuqhubela phambili kwale meko.
Ngaba kunokwenzeka ukuba ujike umonakalo welanga?
Phantse zonke ezi meko zinxulumene nelanga zinokunyangwa ngandlel 'ithile, zinciphise iziphumo ebezingalindelekanga ukuba zingabuyiseli inkqubo iyonke.
Kungcono ukuzikhusela kwilanga kwaye kuthintele umonakalo ngaphambi kokuba uqale. Eyona ndlela ilungileyo onokuyenza kukunxiba ilanga kunye nokuvalwa kwamanzi, ububanzi obubanzi kunye ne-SPF engama-30 okanye ngaphezulu, i-UV-bloungiiglasi.
Kholelwa ukuba indalo iphela inokuthi ikunike ukhetho lokonyuselwa ngamehlo, unokujonga iimveliso zethuhttps: //www.W3.