I-COVID isasazeka kakhulu ngenkqubo yokuphefumla—ukuphefumla amathontsi eentsholongwane ngempumlo okanye ngomlomo—kodwa amehlo acingelwa ukuba yindlela enokwenzeka yokungena kwentsholongwane.
"Akuqhelekanga kangako, kodwa kunokwenzeka ukuba yonke into ihambelana: uchaphazeleka yintsholongwane kwaye isesandleni sakho, uze uthabathe isandla sakho uchukumise iliso lakho. Kunzima ukuba oku kwenzeke, kodwa kunokwenzeka," utshilo ugqirha wamehlo. Umphezulu weliso ugqunywe yi-mucus membrane, ebizwa ngokuba yi-conjunctiva, enokuthi ngokuqinisekileyo ibe sesichengeni sentsholongwane.
Xa intsholongwane ingena ngamehlo, inokubangela ukudumba kwe-mucus membrane, ebizwa ngokuba yi-conjunctivitis. I-Conjunctivitis ibangela iimpawu eziquka ukubomvu, ukurhawuzelela, ukuziva ubomvu emehlweni, kunye nokukhupha amanzi. Ukurhawuzelelwa kunokubangela nezinye izifo zamehlo.
“Ukunxiba iimaski akupheli,” utsho ugqirha. “Kusenokungabi yinto engxamisekileyo njengoko kwakunjalo kwaye kusenjalo nakwezinye iindawo, kodwa akuyi kunyamalala, ngoko ke kufuneka siqaphele ezi ngxaki ngoku.” Umsebenzi osebenza kude nawo ulapha. Ngoko ke, eyona nto sinokuyenza kukufunda indlela yokunciphisa iziphumo zolu tshintsho kwindlela yokuphila.
Nazi iindlela ezimbalwa zokuthintela nokuphucula ingxaki yamehlo ngexesha lobhubhane:
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- Sebenzisa umthetho we-20-20-20 ngexesha lesikrini; oko kukuthi, phumza amehlo ethu ngokuthatha ikhefu rhoqo emva kwemizuzu engama-20 ukuze sijonge into emalunga neenyawo ezingama-20 kude kangangemizuzwana engama-20. Blink ukuqinisekisa ukuba ifilimu yokukrazula isasazeke ngokufanelekileyo kumphezulu weliso.
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