Ukukhathala okubonakalayo liqela leempawu ezenza ukuba iliso lomntu lijonge izinto ngaphezu kokuba umsebenzi walo obonakalayo unokuthwala ngenxa yezizathu ezahlukahlukeneyo, okubangela ukukhubazeka okubonakalayo, ukungahambi kakuhle kwamehlo okanye iimpawu zenkqubo emva kokusebenzisa amehlo..
Izifundo ze-Epidemiological zibonise ukuba i-23% yabantwana beminyaka yobudala besikolo, i-64% ~ 90% yabasebenzisi bekhompyutheni kunye ne-71.3% yezigulane zamehlo omileyo zinemigangatho eyahlukeneyo yeempawu zokudinwa okubonakalayo.
Ke kufuneka kuthotywe okanye kuthintelwe njani ukudinwa okubonakalayo?
1. Ukutya okunesondlo
Imiba yokutya yimiba ebalulekileyo yokulawula enxulumene nesiganeko sokukhathala okubonakalayo. Izongezo zokutya ezifanelekileyo zezondlo ezifanelekileyo zinokuthintela kwaye zilibazise ukwenzeka kunye nokuphuhliswa kokukhathala okubonakalayo. Ulutsha luyathanda ukutya amashwamshwam, iziselo nokutya okukhawulezayo. Olu hlobo lokutya lunexabiso eliphantsi lezondlo, kodwa luneekhalori ezinkulu. Ukuthathwa koku kutya kufuneka kulawulwe. Yitya ukutya okuncinci, upheke ngakumbi kwaye utye ukutya okunokulinganisela.
2. Sebenzisa amathontsi eliso ngononophelo
Amathontsi ahlukeneyo emehlo anokusetyenziswa kwawo, njengokunyanga izifo zamehlo, ukunciphisa uxinzelelo lwe-intraocular, ukukhulula ukuvuvukala kunye neentlungu, okanye ukukhulula amehlo omileyo. Njengamanye amachiza, amathontsi iliso amaninzi anomlinganiselo othile weziphumo ebezingalindelekanga.Ukusetyenziswa rhoqo amathontsi iliso akuyi kubangela ukuxhomekeka kweziyobisi kuphela, kunciphise umsebenzi wokuzicoca wamehlo, kodwa kubangele umonakalo kwi-cornea kunye ne-conjunctiva. Amathontsi eliso anezithako ezilwa neebhaktheriya anokwenza iibhaktheriya ezisemehlweni zikwazi ukumelana neziyobisi. Xa usulelo lweliso lwenzekile, akukho lula ukulunyanga.
3. Ulwabiwo olufanelekileyo lweeyure zokusebenza
Izifundo zibonise ukuba amaxesha aqhelekileyo anokubuyisela inkqubo yokulawula iliso.Ukulandela umthetho we-20-20-20 kufuna ikhefu lesibini le-20 ukusuka kwesikrini rhoqo ngemizuzu engama-20. Ngokwamaxesha e-Optometry, ugqirha wamehlo waseCalifornia uJeffrey Anshel wayila umthetho we-20-20-20 ukuququzelela ukuphumla kunye nokuthintela ukudinwa kwamehlo. Oko kukuthi, thatha ikhefu rhoqo emva kwemizuzu engama-20 usebenzisa ikhompyutha kwaye ujonge imbonakalo yendalo (ekukhethwa ukuba iluhlaza) iimitha ezingama-20 (malunga ne-6m) ubuncinci imizuzwana engama-20.
4. Nxiba iilensi zokulwa nokudinwa
I-Universe Optical anti-fatigue lens ithatha uyilo lwe-asymmetric, enokwandisa umsebenzi we-binocular fusion fusion, ukuze ibe nenkcazo ephezulu kunye nebala elibanzi lombono xa ujonge kufutshane nakude. Ukusetyenziswa kufutshane nomsebenzi wohlengahlengiso oluncedisayo kunokunciphisa ngokufanelekileyo iimpawu zokomisa kwamehlo kunye nentloko ebangelwa kukukhathala okubonakalayo. Ukongeza, iintlobo ezintathu ezahlukeneyo zokukhanya okusezantsi kwe-0.50, 0.75 kunye ne-1.00 zenzelwe zonke iintlobo zabantu ukuba zikhethe, ezinokunciphisa ngokufanelekileyo ukudinwa okubonakalayo okubangelwa kukusetyenziswa kwamehlo ixesha elide kunye nokudibana nazo zonke iintlobo zabasebenzi abasondeleyo, njengabafundi. , abasebenzi abamhlophe, abapeyinti nababhali.
I-Universe optical fatigue relief lens inexesha elifutshane lokuziqhelanisa nawo omabini amehlo. Ilungele ngokukodwa abaqalayo. Yilensi esebenzayo ekhoyo kuye wonke umntu. Inokongezwa kunye noyilo olukhethekileyo olufana nokuchasana kwempembelelo kunye nokumelana nokukhanya okuluhlaza okwesibhakabhaka ukusombulula ingxaki yokudinwa okubonakalayo.
