Zininzi izinto ezinokubangela amehlo omileyo:
Ukusetyenziswa kwekhompyutha– Xa sisebenza kwikhompyutha okanye sisebenzisa i-smartphone okanye esinye isixhobo sedijithali esiphathwayo, sidla ngokungaqwayizi amehlo ethu ngokupheleleyo kwaye singawaqwayizi rhoqo. Oku kukhokelela ekuqhekekeni okukhulu kweenyembezi kunye nomngcipheko ophezulu weempawu zamehlo omileyo.
Iilensi zokujonga– Kunokuba nzima ukufumanisa ukuba iilensi zokunxibelelana zinokuba zimbi kangakanani na ezinokubangela iingxaki zamehlo awomileyo. Kodwa amehlo awomileyo sesona sizathu siphambili sokuba abantu bayeke ukunxiba iilensi zokunxibelelana.
Ukwaluphala– I-Dry eye syndrome inokwenzeka nakubani na ubudala, kodwa iba yinto eqhelekileyo njengoko ukhula, ingakumbi emva kweminyaka engama-50.
Indawo yangaphakathi– Umoya opholileyo, iifeni zesilingi kunye neenkqubo zokufudumeza umoya ophoqelekileyo zonke ezi zinto zinokunciphisa ukufuma kwangaphakathi. Oku kunokukhawulezisa ukufuma kweenyembezi, okubangela iimpawu zamehlo omileyo.
Indawo engaphandle– Iimozulu ezomileyo, iindawo eziphakamileyo kunye neemeko ezomileyo okanye ezinomoya ziyandisa umngcipheko wamehlo omileyo.
Uhambo ngenqwelo moya– Umoya okwiikhabhini zeenqwelo-moya womile kakhulu kwaye unokukhokelela kwiingxaki zamehlo ezomileyo, ingakumbi kubantu ababhabha rhoqo.
Ukutshaya– Ukongeza kwamehlo awomileyo, ukutshaya kuye kwanxulunyaniswa nezinye iingxaki zamehlo ezinzulu, kuqukaukuwohloka kwe-macular, i-cataractsnjl. njl.
Amayeza– Amayeza amaninzi abhalwe ngugqirha nangabhalwanga ngugqirha andisa umngcipheko weempawu zamehlo awomileyo.
Ukunxiba imaski– Iimaski ezininzi, ezifana nezo zinxitywayo ukukhusela ukusasazeka kwezifoI-COVID 19, inokomisa amehlo ngokunyanzela umoya uphume phezulu kwemaski naphezu komphezulu weliso. Ukunxiba iiglasi ezinemaski kunokuqondisa umoya phezu kwamehlo nangakumbi.
Amayeza asekhaya okunceda amehlo omileyo
Ukuba uneempawu zamehlo ezomileyo kancinci, kukho izinto ezininzi onokuzama ukuzinceda ngaphambi kokuba uye kugqirha:
Ukuqhwanyaza rhoqo.Uphando lubonise ukuba abantu badla ngokungaqhwanyazi rhoqo kunesiqhelo xa bebukele ikhompyutha, i-smartphone okanye esinye isibonisi sedijithali. Oku kuncipha kwezinga lokuqhwanyaza kunokubangela okanye kubenze mandundu iimpawu zamehlo awomileyo. Yenza umgudu wokuqhwanyaza rhoqo xa usebenzisa ezi zixhobo. Kwakhona, yenza ukuqhwanyaza ngokupheleleyo, ucinezele iinkophe zakho kancinci, ukuze usasaze ngokupheleleyo umaleko omtsha weenyembezi phezu kwamehlo akho.
Phumla rhoqo xa usebenzisa ikhompyutha.Umgaqo olungileyo apha kukujonga kude nesikrini sakho ubuncinane rhoqo emva kwemizuzu engama-20 uze ujonge into ekude ubuncinane neenyawo ezingama-20 ukusuka emehlweni akho ubuncinane imizuzwana engama-20. Oogqirha bamehlo bathi lo mthetho "ngumthetho we-20-20-20," kwaye ukuwuthobela kunokunceda ekunciphiseni amehlo omileyo kunyeukutsalwa kwamehlo ekhompyutha.
Coca amehlo akho.Xa uhlamba ubuso bakho ngaphambi kokuba ulale, hlamba iinkophe zakho ngobunono ukuze ususe iintsholongwane ezinokubangela izifo zamehlo ezikhokelela kwiimpawu zamehlo ezomileyo.
Nxiba iiglasi zelanga ezisemgangathweni.Xa ungaphandle emini, soloko unxibaiiglasi zelangaezithintela i-100% yelangaImitha ye-UVUkuze ufumane ukhuseleko olungcono, khetha iiglasi zelanga zokukhusela amehlo akho emoyeni, eluthulini nakwezinye izinto ezinokubangela okanye ezibangela iimpawu zamehlo omileyo zibe mandundu.
I-Universe Optical inikezela ngeendlela ezininzi zokukhusela amehlo, kuquka i-Armor BLUE yokusetyenziswa kwiKhompyutha kunye ne-tinted lens zeSunglasses. Nceda ucofe kwikhonkco elingezantsi ukuze ufumane ilensi efanelekileyo ebomini bakho.
ikhonkco lokufumana ilensi efanelekileyo ebomini bakho.