Zininzi izizathu ezinokubangela ukuba amehlo awomileyo:
Ukusetyenziswa kwekhompyuter-Ukusebenza kwikhompyuter okanye ukusebenzisa i-smartphone okanye esinye isixhobo sedijithali, sihlala siqaqamba amehlo ethu kancinci kwaye sincinci rhoqo. Oku kukhokelela ekuphelisweni okukhulu kunye nokunyuka komngcipheko weempawu ezomileyo zamehlo.
Iilensi zokujonga-Kuba nzima ukufumanisa ukuba iilensi zonxibelelwano zingakanani zinokwenza iingxaki ezomileyo zamehlo. Kodwa amehlo omileyo sisizathu esiphambili sokuba abantu bayeke ukunxiba abafowunelwa.
Ukwaluphala-I-syndrome eyomileyo inokwenzeka nangaliphi na iminyaka, kodwa iba yinto eqhelekileyo xa uneminyaka yobudala engama-50.
Indawo yangaphakathi Indawo-Imeko yomoya, abalandeli bophala kunye nokunyanzelwa kweenkqubo zokufudumeza ngomoya konke kunokuphelisa umswakama ngaphakathi. Oku kunokukhawulezisa ukuvela kwe-Dear, kubangela iimpawu ezomileyo zamehlo.
Imeko yangaphandle-Umongamisayo owomileyo, i-allorituds ephezulu kunye neemeko ezomileyo okanye zomoya ezonyusa umngcipheko owomileyo.
Ukuhamba komoya-Umoya kwiikhabhathi zeenqwelomoya womile kakhulu kwaye unokukhokelela kwiingxaki zeliso elizomileyo, ngakumbi phakathi kweeflaya rhoqo.
Ukutshaya-Ngokongeza amehlo amileyo, ukutshaya kudityaniswe nezinye iingxaki zamehlo ezinzulu, kubandakanyaI-Macular Degeneration, ikhathalogu, njl.
Amayeza- Amayeza amaninzi kunye namayeza angasebenziyo amayeza anyusa umngcipheko weempawu ezomileyo zamehlo.
Ndinxibe imaski-Imaski ezininzi, ezinjengezo zinxitywe ukukhusela ukusasazeka kweI-COVID 19, unokuwomisa amehlo ngokunyanzela umoya ngaphandle kwemaski nangaphezulu kweliso. Iglasi enxibe iiglasi ngemaski inokukhokela umoya ngaphezulu kwamehlo nangaphezulu.
Amayeza ekhaya
Ukuba unempawu ezinyathekileyo ezizomileyo, kukho izinto ezininzi onokuzama ukufumana isiqabu ngaphambi kokuba uye kwagqirha:
Blink rhoqo.Uphando lubonakalisile ukuba abantu bathanda ukuqaqamba okuncinci kakhulu kunesiqhelo xa bejonga ikhompyuter, i-smartphone okanye omnye umboniso wedijithali. Lo mgangatho wokuncitshiswa unokubangela okanye ubonakale uqhawulo-mtshato owomileyo. Yenza umzamo wokuba uqhwazuze rhoqo xa usebenzisa ezi zixhobo. Kananjalo, yenza i-blinks epheleleyo, ngobunono icofa iinkophe zakho kunye, ukusasaza ngokupheleleyo ungqimba lwamanye eenyembezi ngaphezulu kwamehlo akho.
Thatha ikhefu rhoqo ngexesha lokusetyenziswa kwekhompyuter.Umgaqo olungileyo wesithupha apha kukujonga kude kwisikrini sakho ubuncinci qho kwimizuzu engama-20 kwaye ujonge into enezigidi ezingama-20 ukusuka emehlweni ama-20 ubuncinci. Oogqirha bamehlo babiza le "20-20-20," kwaye ukuthobela ngayo kunokunceda ukunciphisa amehlo awomileyo kwayeiliso le-computer.
Coca iinkophe zakho.Xa uhlamba ubuso bakho ngaphambi kokulala, hlamba ngobunono iinkophe zakho ukuze ususe i-bacteria enokubangela ukuba izifo zamehlo ezikhokelela kwiimpawu zamehlo ezikhokelela kwiimpawu zabo.
Nxiba i-sughts esemgangathweni.Xa ngaphandle ixesha lezibane, uhlala unxibai-slulasIbhloko ye-100% yelangaI-UV RYS. Ukhuseleko olufanelekileyo, khetha i-shulless ukukhusela amehlo akho kumoya, uthuli kunye nezinye izinto ezinokubangela okanye zisiba mandundu.
I-Optical Optical ibonelela ngeendlela ezininzi zezinto zokukhusela zamehlo, kubandakanya i-romor eluhlaza okwesibhakabhaka ekusebenziseni ikhompyuter kunye neelensi ze-ted. Nceda ucofe kwikhonkco elingezantsi ukufumana ilensi efanelekileyo ebomini bakho.
Qhagamshela ukufumana ilensi efanelekileyo ngobomi bakho.