Zininzi izinto ezinokubangela amehlo omileyo:
Ukusetyenziswa kwekhompyuter-Xa usebenza kwikhompyuter okanye usebenzisa i-smartphone okanye esinye isixhobo esiphathwayo sedijithali, sihlala siqhwanyaza amehlo ethu kancinci kwaye kancinci. Oku kukhokelela ekuphupheni okukhulu kweenyembezi kunye nomngcipheko okhulayo weempawu zamehlo omileyo.
Iilensi zokujonga-Kunokuba nzima ukufumanisa ukuba zingakanani iilensi zokunxibelelana ezinokwenza iingxaki zamehlo omileyo. Kodwa amehlo omileyo sesona sizathu siphambili sokuba abantu bayeke ukunxiba abafowunelwa.
Ukuguga-I-syndrome yamehlo eyomileyo ingenzeka nakweyiphi na iminyaka, kodwa iya ixhaphaka njengoko ukhula, ngakumbi emva kweminyaka engama-50.
Indawo yangaphakathi-I-air conditioning, iifeni zesilingi kunye neenkqubo zokufudumeza umoya ezinyanzelweyo zonke zinokunciphisa ukufuma okungaphakathi. Oku kunokukhawulezisa ukuphuphuma kweenyembezi, kubangele iimpawu zamehlo omileyo.
Indawo yangaphandle- Imozulu eyomileyo, ukuphakama okuphezulu kunye neemeko ezomileyo okanye ezinomoya zonyusa umngcipheko wamehlo owomileyo.
Ukuhamba ngenqwelomoya– Umoya kwiikhabhinethi zenqwelomoya wome kakhulu kwaye unokukhokelela kwiingxaki zamehlo omileyo, ngakumbi phakathi kweeflaya rhoqo.
Ukutshaya– Ukongeza kwamehlo omileyo, ukutshaya kuye kwadibaniswa nezinye iingxaki ezinzulu zamehlo, kuqukaukuwohloka kwe-macular, urhatyazonjl.
Amayeza– Amayeza amaninzi kunye namayeza angabhalwanga anyusa umngcipheko weempawu zamehlo ezomileyo.
Ukunxiba imaski-Iimaski ezininzi, ezinjengezo zinxitywa ukukhusela ekusasazeniI-COVID 19, inokomisa amehlo ngokunyanzelisa umoya ngaphandle kwe-mask kunye nangaphezulu kweso. Ukunxiba iindondo ezinemaski kunokwalathisa umoya emehlweni ngakumbi.
Izilungiso zasekhaya zamehlo omileyo
Ukuba uneempawu zamehlo ezomileyo ezinobuthathaka, kukho izinto ezininzi onokuzama ukuzifumana ngaphambi kokuba uye kugqirha:
Ukuqhwanyaza rhoqo.Uphando lubonise ukuba abantu bathanda ukuqhwanyaza kancinci kancinci kunesiqhelo xa bejonga ikhompyuter, i-smartphone okanye esinye isiboniso sedijithali. Oku kuncipha kwesantya sokuqhwanyaza kunokubangela okanye kube nzima ngakumbi iimpawu zamehlo omileyo. Yenza umgudu wokuqhwanyaza rhoqo xa usebenzisa ezi zixhobo. Kwakhona, yenza ukuqhwanyaza okugcweleyo, ucinezele ngobunono iinkophe zakho kunye, ukuze usasaze ngokupheleleyo umaleko omtsha weenyembezi phezu kwamehlo akho.
Thatha ikhefu rhoqo ngexesha lokusetyenziswa kwekhompyuter.Umthetho olungileyo wobhontsi apha kukujonga kude nescreen sakho ubuncinci rhoqo ngemizuzu engama-20 kwaye ujonge into emalunga neemitha ezingama-20 ukusuka kwamehlo akho ubuncinci imizuzwana engama-20. Oogqirha bamehlo babiza lo "mthetho we-20-20-20," kwaye ukuwuthobela kunokunceda ukukhulula amehlo omileyo kunyeikhompyutha iliso ubunzima.
Coca iinkophe zakho.Xa uhlamba ubuso bakho ngaphambi kokulala, hlamba ngobunono iinkophe zakho ukuze ususe iintsholongwane ezinokubangela izifo zamehlo ezikhokelela kwiimpawu zamehlo ezomileyo.
Nxiba iiglasi zelanga ezisemgangathweni.Xa ungaphandle ngeeyure zasemini, soloko unxibaiindondo zelangaukuba block 100% kwelangaImitha ye-UV. Olona khuseleko lungcono, khetha iiglasi zelanga ukukhusela amehlo akho emoyeni, uthuli kunye nezinye izinto ezicaphukisayo ezinokubangela okanye zibe mandundu iimpawu zamehlo omileyo.
I-Universe Optical ibonelela ngeendlela ezininzi zokukhetha iilensi zokukhusela amehlo, kuquka iArmor BLUE yokusetyenziswa kweKhompyutha kunye neelensi ezinemibala yeeLanga. Nceda ucofe ikhonkco elingezantsi ukufumana ilensi efanelekileyo yobomi bakho.
ikhonkco lokufumana ilensi efanelekileyo yobomi bakho.