Kwiminyaka yakutshanje, umba we-myopia phakathi kwabantwana kunye nabakwishumi elivisayo uye wanda kakhulu, ophawulwa lizinga eliphezulu lezehlo kunye nomkhwa wokuqalisa kwabancinci. Iye yaba yinkxalabo ebalulekileyo yempilo yoluntu. Izinto ezinjengokuthembela ixesha elide kwizixhobo ze-elektroniki, ukungabikho kwemisebenzi yangaphandle, ukungalali ngokwaneleyo, kunye nokutya okungalungelelananga kuchaphazela ukukhula okunempilo kokubona kwabantwana nabafikisayo. Ke ngoko, ulawulo olusebenzayo kunye nokuthintela i-myopia kubantwana nakwishumi elivisayo kubalulekile. Injongo yokuthintela kunye nokulawulwa kwe-myopia kweli qela leminyaka kukuthintela i-myopia yokuqala kunye ne-myopia ephezulu, kunye neengxaki ezahlukeneyo ezivela kwi-myopia ephakamileyo, kunokuphelisa imfuno yeeglasi okanye ukunyanga i-myopia.
Ukuthintela iMyopia yokuQala kwangethuba:
Ekuzalweni, amehlo akakhuli ngokupheleleyo kwaye akwimo yehyperopia (ukubona kude), eyaziwa ngokuba yiphysiological hyperopia okanye “hyperopic reserve.” Njengoko umzimba ukhula, imeko yamehlo ngokuthe ngcembe iyatshintsha ukusuka kwi-hyperopia ukuya kwi-emmetropia (imeko yokungaboni kude okanye ukungaboni kufutshane), inkqubo ebizwa ngokuba yi-"emmetropization."
Ukukhula kwamehlo kwenzeka kwizigaba ezibini eziphambili:
1. Uphuhliso oluKhawulezayo ebuntwaneni (Ukuzalwa ukuya kwiminyaka emi-3):
Ubude be-axial yeliso losana olusandul' ukuzalwa yi-18 mm. Amehlo akhula ngokukhawuleza kunyaka wokuqala emva kokuzalwa, kwaye kwiminyaka emithathu, ubude be-axial (umgama ukusuka ngaphambili ukuya ngasemva kweso) kwandisa malunga ne-3 mm, ukunciphisa kakhulu iqondo le-hyperopia.
2. Ukukhula okucothayo kuBuntwana (iminyaka emi-3 ukuya ebudaleni):
Ngeli nqanaba, ubude be-axial bukhula kuphela malunga ne-3.5 mm, kwaye imeko ye-refractive iyaqhubeka ihambela kwi-emmetropia. Ngeminyaka eyi-15-16, ubukhulu beso buphantse bufana nomntu omdala: malunga (24.00 ± 0.52) mm kumadoda kunye (23.33 ± 1.15) mm kubafazi, kunye nokukhula okuncinci emva koko.
Ubuntwana kunye neminyaka yokufikisa ibaluleke kakhulu kuphuhliso lombono. Ukuthintela i-myopia eqala kwangethuba, kucetyiswa ukuba uqalise uhlolo lophuhliso lombono rhoqo xa uneminyaka emithathu ubudala, undwendwele rhoqo emva kweenyanga ezintandathu kwisibhedlele esaziwayo. Ukufunyaniswa kwe-myopia kwangethuba kubalulekile kuba abantwana abaphuhla i-myopia kwangoko banokukhula ngokukhawuleza kwaye kunokwenzeka ukuba babe ne-myopia ephezulu.
Ukuthintela i-Myopia ephezulu:
Ukuthintela i-myopia ephezulu kubandakanya ukulawula ukuqhubeka kwe-myopia. Uninzi lweziganeko ze-myopia azizalwanga kodwa zikhula ukusuka ezantsi ukuya phakathi kwaye emva koko ukuya kwi-myopia ephezulu. I-myopia ephezulu inokukhokelela kwiingxaki ezinzulu ezifana nokuwohloka kwe-macular kunye ne-retinal detachment, enokubangela ukungaboni kakuhle okanye ukungaboni. Ngoko ke, injongo yokukhusela i-myopia ephezulu kukunciphisa umngcipheko we-myopia eqhubela phambili kumazinga aphezulu.
Ukuthintela iimbono ezingezizo:
Umbono ophosakeleyo 1: I-Myopia inokunyangwa okanye iguqulwe.
Ukuqonda kwangoku kwezonyango kubambe ukuba i-myopia ayinakuguqulwa. Utyando alukwazi "ukunyanga" i-myopia, kwaye imingcipheko ehambelana notyando ihleli. Ukongezelela, ayinguye wonke umntu ofanelekela utyando.
Umbono ongeyiyo wesi-2: Ukunxiba Iiglasi Kwenza IMyopia Mandundu kwaye Kubangela Ukonakala Kwamehlo.
Ukunganxibi iindondo xa i-myopic ishiya amehlo ekwimeko yokungagxili kakuhle, okukhokelela kuxinzelelo lwamehlo ngokuhamba kwexesha. Olu hlobo lunokukhawulezisa ukuqhubela phambili kwe-myopia. Ke ngoko, ukunxiba iiglasi ezichazwe ngokufanelekileyo kubalulekile ekuphuculeni umbono womgama kunye nokubuyisela umsebenzi oqhelekileyo wokubonwa kubantwana be-myopic.
Abantwana nabakwishumi elivisayo bakwinqanaba elibalulekileyo lokukhula nokukhula, yaye amehlo abo asakhula. Ke ngoko, ukukhusela umbono wabo ngokwesayensi nangengqiqo kubaluleke kakhulu.Ke, sinokuyithintela njani kwaye silawule ngokufanelekileyo i-myopia?
1. Ukusetyenziswa Kwamehlo Ngokufanelekileyo: Landela uMthetho wama-20-20-20.
- Rhoqo ngemizuzu engama-20 yexesha lesikrini, thatha ikhefu lemizuzwana engama-20 ukujonga into emalunga neemitha ezi-6. Oku kunceda ukukhulula amehlo kwaye kuthintele ubunzima bamehlo.
2. Ukusetyenziswa okufanelekileyo kwesixhobo sombane
Gcina umgama ofanelekileyo ukusuka kwizikrini, qinisekisa ukukhanya okuphakathi kwesikrini, kwaye uthintele ukujonga ixesha elide. Ukufunda ebusuku kunye nokufunda, sebenzisa izibane zedesksi zokukhusela amehlo kwaye ugcine ukuma kakuhle, ugcine iincwadi ezi-30-40 cm kude namehlo.
3. Ukwandisa ixesha lokuSebenza ngaphandle
Ngaphezulu kweeyure ezimbini zomsebenzi wangaphandle imihla ngemihla kunokunciphisa kakhulu umngcipheko we-myopia. Ukukhanya kwe-Ultraviolet ukusuka elangeni kukhuthaza ukukhuselwa kwe-dopamine emehlweni, okuthintela ukunyanzeliswa kwe-axial elongation, ukukhusela ngokufanelekileyo i-myopia.
4. Iimviwo zamehlo rhoqo
Ukuhlolwa rhoqo kunye nokuhlaziya iirekhodi zezempilo zombono ngundoqo ekuthinteleni nasekulawuleni i-myopia. Kubantwana kunye nolutsha olutyekele kwi-myopia, iimviwo eziqhelekileyo zinceda ukuchonga imiba kwangethuba kwaye zivumele amanyathelo okuthintela kwangethuba.
Ukwenzeka kunye nokuqhubela phambili kwe-myopia kubantwana kunye nolutsha olufikisayo luphenjelelwa zizinto ezininzi. Kufuneka sisuke kwingcamango ephosakeleyo "yokugxila kunyango ngaphezu kokuthintela" kwaye sisebenzisane ukukhusela ngokufanelekileyo kunye nokulawula ukuqala kunye nokuqhubela phambili kwe-myopia, ngaloo ndlela kuphuculwe umgangatho wobomi.
I-Universe Optical ibonelela ngeendlela ezahlukeneyo zokukhetha iilensi zokulawula i-myopia. Ngolwazi oluthe vetshe, nceda uye ku https://www.universeoptical.com/myopia-control-product/
