Kwiminyaka yakutshanje, umba we-myopia phakathi kwabantwana kunye nolutsha luye lwanda kakhulu, lubonakaliswa ngumgangatho ophezulu wezemfundo kunye nendlela yokufumana kancinci. Ibiyinkxalabo ebalulekileyo yezempilo yoluntu. Izinto ezifana nokuxhomekeka ixesha elide kwizixhobo ze-elektroniki, ukunqongophala kwemisebenzi yangaphandle, ukulala okungapheliyo kuchaphazela uphuhliso olusempilweni lwabantwana nolutsha. Ke ngoko, ulawulo olululo kunye nokuthintela i-myopia ebantwaneni nakulutsha olubalulekileyo lubalulekile. Injongo ye-myopia uthintelo kunye nolawulo lweqela leminyaka ukukhusela i-Iyopiya yasemva kwexesha kunye ne-Iyopiya ephezulu, kunye neengxaki ezahlukeneyo ezivela kwi-myopia ephezulu, kunokuba ukuphelisa inkitha yeeglasi okanye i-mypia efuna i-mypia.
Ukuthintela i-myopiya yasemva kwexesha:
Emva kokuzalwa, amehlo akazange aphuhliswe ngokupheleleyo kwaye akwimeko ye-hyperopia (i-furfes), eyaziwa ngokuba yi-hyperopia yomzimba okanye i "Reserve Reserve. Njengoko umzimba uyakhula, imeko ye-Refrective yamehlo ngokuthe ngcembe isuka kwi-hypetropia ukuya e-Emmetropia (imeko yemeko yothando okanye i-emmetroling.
Ukuphuhliswa kwamehlo kwenzeka ngamanqanaba amabini aphambili:
1. Uphuhliso olukhawulezileyo kwasebusaneni (ukuzalwa ukuya kwiminyaka emi-3):
Ubude be-axial ye-axial yeliso elitsha le-18 mm. Amehlo akhula ngokukhawuleza kunyaka wokuqala emva kokuzalwa, kwaye eneminyaka emithathu, ubude bomgama (umgama ukusuka kumgama ongasemva kweliso) ukunciphisa inqanaba le-hyperopia.
2. Ukukhula kancinci komntwana ofikisayo (iminyaka emi-3 ukuya kubudala):
Ngeli nqanaba, ubude be-axial bunyuka nge-3.5 mm kuphela, kwaye imeko yombuso iyaqhubeka ukufudukela e-Emmetropia. Ngobudala be-15-16, ubungakanani bemehlo phantse: Njengo-0.52 ± 1.15) mm kubasetyhini, ngokukhula okuncinci emva koko.
Ubuntwana kunye neminyaka yokufikisa ibalulekile ekuphuhlisweni kokubonakalayo. Ukuthintela i-myopia yasemva kwexesha, kuyacetyiswa ukuba uqalise ukuhlolwa kombono rhoqo ngombono weminyaka emithathu, utyelelo rhoqo kwiinyanga ezintandathu kwisibhedlele esihlekisayo. Ukufunyanwa kwangoko kwe-myopia kubalulekile kuba abantwana abaphuhlisayo iMyopia kwangethuba banokufumana ukuqhubela phambili kwaye kunokwenzeka ukuba baphuhlise i-myopia ephezulu.
Ukuthintela i-myopia ephezulu:
Ukuthintela i-myopiya ephezulu kubandakanya ukulawula ukuqhubela phambili kweMyopia. Uninzi lwamatyala eMyopia akangomnye kodwa akhula ukusuka phantsi ukuya kwimodareyitha kwaye emva koko ade i-myopia ephezulu. I-Iyopia ephezulu inokukhokelela kwiingxaki ezinzulu ezinjengokucofa i-macular kunye nokuthintela i-retinal, enokubangela ukungakhathali kombono okanye ukungaboni. Ke ngoko, injongo yothintelo lweMypia ephezulu kukunciphisa umngcipheko we-myopia eqhubela phambili kumanqanaba aphezulu.
Ukuthintela iimbono eziphosakeleyo:
Impendulo ephosakeleyo 1: I-Myopia inokunyangeka okanye iphinde ibuye umva.
Ukuqonda kwangoku ezonyango kubambe ukuba i-myopia ayinakuphikiswa. Utyando alunakukwazi 'ukunyanga "i-myopia, kwaye umngcipheko onxulunyaniswa no utyando uhlala. Ukongeza, ayinguye wonke umntu ongumgqatswa ofanelekileyo wotyando.
IGOSCORKELTION 2: Ukunxiba iiglasi zibonisa i-myopia kwaye ibangela ukungcungcutheka kwamehlo.
Ayinxibanga iiglasi xa i-myopic ishiya amehlo kwimeko yokujolisa kakubi, ekhokelela ekuboneni kwamehlo ngokuhamba kwexesha. Olu xinzelelo lunokukhawulezisa ukuqhubela phambili kweMyopia. Ke ngoko, ukunxiba iiglasi ezimiselweyo ngokufanelekileyo kubalulekile ukuze kuphuculwe umbono womgama kunye nokubuyisela umsebenzi oqhelekileyo wokubonwa kubuncinci be-myopic.
Abantwana kunye nolutsha bakwinqanaba elinzima lokukhula kunye nophuhliso, kwaye amehlo abo asaphuhla. Ngenxa yoko, ngokwesayensi kunye nokukhusela ngokufanelekileyo umbono wabo kubaluleke kakhulu.Ke, sinokuthintela njani ngokufanelekileyo kwaye silawule iMyopia?
1. Sebenzisa iliso elifanelekileyo: Landela ulawulo lwe-20-20-20.
Yonke imizuzu engama-20 yexesha lesikrini, thatha ikhefu lesibini le-20 lokujonga into engama-20 eemitha (malunga neemitha ezi-6). Oku kuyanceda ukuphumla amehlo kwaye uthintele uxinzelelo ngamehlo.
I-2. Ukusetyenziswa ngokuchanekileyo kwesixhobo se-elektroniki
Gcina umgama ofanelekileyo kwizikrini, qinisekisa ukuba ukuqaqamba okuphakathi kwesikrini, kwaye uphephe ukujonga ixesha elide. Ukufundwa kobusuku kunye nokufunda, ukusebenzisa izibane zokukhusela ngamehlo kwaye ugcine ukuma okuhle, ukugcina iincwadi ezingama-30-40 cm kude kwamehlo.
3. Yongeza ixesha lokuphuma ngaphandle
Ngaphezulu kweeyure ezimbini zomsebenzi wangaphandle yonke imihla inokunciphisa kakhulu umngcipheko we-myopia. Isibane se-ultraviolet evela kwilanga ikhuthaza ukufihlakala kwe-dogamine emehlweni, ethintela i-axial ye-axial, ethintelayo iMyopia.
I-4. Iimviwo zamehlo
Ukuhlolwa rhoqo kunye nokuhlaziya iirekhodi zempilo yoMbono ziphambili ukuthintela nokulawula i-myopia. Kubantwana kunye nolutsha ngotyekelo lwe-Myopia, iimviwo eziqhelekileyo ziya kunceda zichonge imiba kwangoko kwaye zivumele amanyathelo okhuseleko ngexesha elifanelekileyo.
Ukuvela nokuqhubela phambili kweMyopia ebantwaneni nakulutsha oluchaphazelekayo luninzi. Kufuneka sitshintshe ukusuka kwimbono ephosakeleyo "egxile kunyango malunga nokuthintela" kwaye sisebenzisa kunye ukwethintela ngokufanelekileyo kwaye silawule i-odot kunye nokuqhubela phambili komgangatho wobomi.
Indalo iphela ibonelela ngokukhethwa kweelensi ze-myopia. Ngolwazi oluthe kratya, nceda uye kwi-https:
